Archive for the ‘Fitness’ Category

Guinness Should Be Calling Any Moment

We’re about to hit a warm streak this week so despite my lackadaisical attitude towards most (All!) forms of exercise I’m thinking about running again. I’ve actually lost count of how many times I’ve started the Couch to 5k training program. Even though I’ve done two 5ks so far, at a little more than an […]

First Class

In the small, college town of Shepherdstown, WV there is a running store called Two Rivers Treads. The store was opened 5 years ago by local doctor Mark Cucuzzella.┬áThe store makes the claim of being the nation’s first minimalist shore store.

Running On Empty

So I’m thinking about signing up for an official running class at the local running shoe store. 8 weeks to a 5k. I’ve been trying to get myself back into running since before Spring but I can’t seem to do it by myself. I’m hoping that a little bit of money and an expectation to […]

Water, water everywhere

I suppose you’re all wondering how my month of no soda is going. Well, let me tell you while I suck back this tasty Diet Pepsi. So yeah… it isn’t going well. I made it a week before I had just one on the weekend. That quickly escalated to my normal two or three a […]

No soda, no peace

Ever since I was young and discovered the carbonated goodness that is soda, I’ve been hooked. For most of my life I almost exclusively drank Mt Dew. No milk, no water, no juice–just Mt Dew. On average I figure I consumed about a 2-liter bottle per day. That’s an average, people. I must have continued […]

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